MTB Strength & Power Program

Train Like a Rider, Not a Bodybuilder

The MTB Strength & Power Program is a 10-week performance training system built specifically for mountain bikers who want to ride stronger, faster, and longer.

Designed to improve real on-bike performance, this program develops lower-body strength, explosive power, core stability, endurance, and total-body control to help riders perform better on climbs, technical terrain, sprints, and long trail days.

Whether you’re looking to increase pedaling power, improve bike handling, or reduce fatigue on demanding rides, this program is built to transfer directly to trail performance.

What You’ll Improve

• Lower-body strength and climbing power

• Sprint speed and explosive acceleration

• Core stability and endurance

• Balance, coordination, and bike control

• Durability and resistance to fatigue

• Mobility and athletic movement patterns

How the Program Works

This 10-week program follows a progressive training structure designed to build a strong foundation before transitioning into higher-velocity power work.

Phase 1: Strength Foundation

Develop full-body strength, stability, movement quality, and control.

Phase 2: Power Development

Transition into explosive strength and athletic power training designed to improve speed, force production, and trail performance.

Each workout is structured to complement mountain biking demands while improving overall athleticism and durability.

Program Features

✔️ Fully online and app-based
✔️ Structured 10-week progression
✔️ Performance-focused training for mountain bikers
✔️ Step-by-step workouts with exercise guidance
✔️ Designed for gym-based training
✔️ Accessible anytime, anywhere

Who This Program Is For

This program is ideal for:

• Mountain bikers looking to improve performance

• Riders wanting more power and endurance on the trail

• Athletes preparing for race season or long rides

• Riders who want structured strength training with purpose

Start Training

Ready to ride stronger and perform at a higher level?

BMX Performance Program

Designed for BMX racers of all ages and skill levels, this performance system develops faster starts, explosive power, and total confidence on the track—without guesswork.

This isn’t about just riding more. It’s about building the physical and mental edge that actually wins races.

Every athlete follows a proven progression that evolves with them over time. We start by developing movement quality, stability, and control—laying the foundation for balance, coordination, and efficient mechanics on and off the bike. From there, training advances into total-body strength, improving force production for stronger gate starts and more powerful acceleration. Finally, that strength is converted into explosive speed, race-specific performance, and the ability to execute under pressure.

For younger athletes, the focus stays age-appropriate and engaging—prioritizing coordination, confidence, and skill development while protecting long-term growth and preventing burnout. For more advanced riders, training increases in intensity and precision, targeting power output, race execution, and competitive readiness.

Athletes train through a structured blend of off-bike performance work, on-bike development, and recovery strategies designed to maximize results while staying fresh and injury-free. Throughout the process, mental performance is a key pillar—using visualization, breath control, and pressure-based training to build focus, composure, and confidence when it matters most.

As you progress through the program, you can expect:

• Faster, more explosive gate starts
• Increased power and acceleration on the first straight
• Better control, balance, and efficiency over jumps and rhythm sections
• Improved sprint mechanics and energy management
• Greater durability and reduced risk of injury
• Stronger focus and composure under pressure
• Increased confidence on race day

This system meets you where you are—whether you’re a young rider building a foundation or a competitive athlete looking to separate from the pack—and provides a clear path to becoming faster, stronger, and more confident every time you line up at the gate.

If you’re ready to train with purpose, think like a competitor, and perform at your best—this is how you get there.