MTB Strength & Power Program

Train Like a Rider, Not a Bodybuilder

The MTB Strength & Power Program is a 10-week performance training system built specifically for mountain bikers who want to ride stronger, faster, and longer.

Designed to improve real on-bike performance, this program develops lower-body strength, explosive power, core stability, endurance, and total-body control to help riders perform better on climbs, technical terrain, sprints, and long trail days.

Whether you’re looking to increase pedaling power, improve bike handling, or reduce fatigue on demanding rides, this program is built to transfer directly to trail performance.

What You’ll Improve

• Lower-body strength and climbing power

• Sprint speed and explosive acceleration

• Core stability and endurance

• Balance, coordination, and bike control

• Durability and resistance to fatigue

• Mobility and athletic movement patterns

How the Program Works

This 10-week program follows a progressive training structure designed to build a strong foundation before transitioning into higher-velocity power work.

Phase 1: Strength Foundation

Develop full-body strength, stability, movement quality, and control.

Phase 2: Power Development

Transition into explosive strength and athletic power training designed to improve speed, force production, and trail performance.

Each workout is structured to complement mountain biking demands while improving overall athleticism and durability.

Program Features

✔️ Fully online and app-based
✔️ Structured 10-week progression
✔️ Performance-focused training for mountain bikers
✔️ Step-by-step workouts with exercise guidance
✔️ Designed for gym-based training
✔️ Accessible anytime, anywhere

Who This Program Is For

This program is ideal for:

• Mountain bikers looking to improve performance

• Riders wanting more power and endurance on the trail

• Athletes preparing for race season or long rides

• Riders who want structured strength training with purpose

Start Training

Ready to ride stronger and perform at a higher level?

Youth BMX Performance Program (Ages 13 & Under)

Designed specifically for young BMX riders, this 4-week program builds stronger, more confident athletes—while prioritizing fun, safety, and long-term development.

This program supports on-bike performance without overloading young athletes. Instead of pushing intensity too early, it focuses on developing movement quality, coordination, and confidence—the qualities that set riders up for long-term success in the sport.

Training sessions focus on strength, balance, agility, and core control that directly transfer to BMX skills like gate starts, sprinting, jumping, and overall bike handling. Every workout is built to be engaging and technically focused, so young riders stay motivated while learning proper movement patterns.

The program includes one off-bike session per week and two sprint days, carefully scheduled around track practice and race days. This ensures athletes continue developing skills on the bike while staying fresh, recovered, and injury-free.

Volume and intensity are intentionally kept moderate, with a strong emphasis on consistency, injury prevention, and building a foundation that supports future performance as they grow.

By the end of the 4 weeks, young riders will develop:

• Better balance, coordination, and body control

• Improved confidence on the bike and at the gate

• Stronger sprinting and pedaling mechanics

• Greater stability over jumps and technical sections

• Increased resilience and reduced injury risk

• A more positive mindset and enjoyment of training and racing

This isn’t just training—it’s a foundation for long-term athletic success in BMX.

If you want your athlete to build confidence, move better, and develop the right way from the start—this is the program.